Life is Hard, but Change is Possible

Introduction: Life is Hard, but Change is Possible

Life can feel incredibly tough. Even when we push through our hardest days, that weight often feels unmovable. I have a dear friend, nearly forty years my senior, who reminds me of something powerful when times get tough: "Today will come, and today will go." Those words hold a profound truth—they acknowledge the challenges while reassuring us that nothing is permanent, and even the darkest days pass.

Understanding Mental Health Struggles in the Workplace

As someone who has faced my own struggles with mental health, I know the challenge of putting on a "game face" at work when everything is anything but okay. Many of us experience these moments, where we feel exhausted yet show up as though nothing is wrong. It can feel lonely, yet so many people are walking the same path, wearing the same mask.

The Impact of Neurodivergence and Burnout in High-Stress Jobs

For those of us who are neurodivergent, such as those with ADHD or autism, certain work environments can be especially overwhelming. Teaching, for example, drained me. After nearly 18 years teaching Spanish, I constantly felt my students’ struggles and a never-ending list of tasks. The weight of wanting to help everyone, while often masking my true feelings, made each day feel like a marathon. In understanding my neurodivergence later in life, I finally recognized the "why" behind so many of my challenges.

The Comfort of Remote Work: Reducing Stress and Building Balance

When I transitioned to remote work, I noticed an immediate improvement. I was able to let go of the "Sunday Scaries," the gnawing anxiety about the week ahead. Remote work freed me from the need to "survive" each day. This move to remote roles has offered immense relief—not just for myself but for many friends within the neurodivergent community. We discovered that with flexibility, we no longer feel stuck or like we're barely holding on.

The Life-Changing Moment of Becoming a Parent

Everything shifted when I became a mom. Suddenly, I was balancing multiple roles, realizing I was only managing to be an "okay" teacher, wife, and mother. That was not enough for me. I wanted to be fully present and engaged in each part of my life, not merely surviving. I needed a change that would allow me to thrive in every role I held.

Rediscovering Joy: Embracing New Career Paths

The best news? You don’t need to go back to school or start over entirely. You can leverage your skills and life experiences to find a fulfilling new role—one that doesn't drain you and respects your mental health. Your job should bring you satisfaction, not dread. If you’re struggling to find that balance, remember: you have options.

Take Action: Find Joy in Your Work and Mental Wellbeing

If you’re feeling trapped in a job that impacts your mental health, reach out. Whether it’s with a friend, a career advisor, or mental health professional, discussing your options can be a crucial first step. There’s joy to be found on the other side of these struggles.

Conclusion: Embrace New Beginnings with Hope and Support

Today is #WorldMentalHealthDay, a perfect reminder to check in with yourself and those you love. If you're in need of support, don’t hesitate to reach out—call or text 988. Joy, fulfillment, and balance are within reach, and there are countless people willing to help you get there.