Flustered at Work? Here’s How to Regain Your Balance

Flustered at Work? Here’s How to Regain Your Balance

July 29, 2025 by Katie Travis |Leave a Comment

Ever find yourself stuck in “fight or flight” mode… at your desk?

You're not alone.

Whether it’s a never-ending inbox, unrealistic deadlines, or just a case of too much on your plate—work stress can sneak up fast. One moment you’re focused, the next you’re overwhelmed and spiraling.

⛔ When Work Feels Like Survival Mode

We all hit those moments where stress takes over. You know the signs:

• Racing thoughts

• Shallow breathing

• Feeling frozen or frantic

• Snapping at people you care about

• Forgetting even the simplest tasks

This isn’t just "a bad day"—it's your nervous system in overdrive.

🧠 So, How Do You Get Back on Track?

Everyone handles stress differently—and we’d love to hear what works for you!
Seriously, take a moment to reflect:
👉 What do you do when work has you flustered?

Do you:

• Step outside for a quick walk?

• Do a brain dump in your journal?

• Breathe deeply and count to ten?

• Listen to calming music or a podcast?

• Text a friend to vent it out?

Whatever it is, it matters. Your strategy to regulate your stress is just as important as your to-do list.

🌿 Check Back Tomorrow…

I’ll be sharing some of my personal go-to techniques to calm the chaos and reset your nervous system—even when you’re drowning in work.

Because success doesn’t have to come at the cost of your sanity.

Feeling the pressure? You’re not alone—and you don’t have to power through alone either.
Let’s learn how to pause, reset, and rise—together. 💛