Finding Peace After Overstimulation at Work

Finding Peace After Overstimulation at Work

April 07, 2025 by Katie Travis |Leave a Comment

When I was a teacher, every day after work, I would drive home in complete silence.

Many times, I wouldn't even turn the TV on before heading to bed.

I needed time to regulate and recharge after being "on" all day.

The Silent Recharge

For those who are easily overstimulated by lights, noise, or people, silence isn't just a preference—it’s necessary.

Turning down the psychological volume becomes a refuge. It’s a way to reset and protect your mental health.

You Deserve a Comfortable Work Environment

You deserve to work somewhere that feels safe, supportive, and nurturing.

If your current environment is lacking, know this: you have options.

You are not stuck. Your well-being matters.

Can You Relate?

Have you ever found yourself drained after a long day?

What do you do when work gets to be too much?

Finding coping strategies is key, but so is finding an environment where you can truly thrive.

Tools to Calm Your Nervous System

If you need some help, check out the very first episode of my podcast.

I share tips and tools to help calm your nervous system while you’re at work.

🎧 Listen here: Katie Travis Consulting Podcast

Let’s create a work life that feels good—inside and out. ✨🏡